This season, we’re doing our greatest to be current, decelerate, and handle ourselves mindfully. It’s neither as straightforward or as painful because it sounds!
We just lately chatted with Alexa Grey and nutritionist Kristin Dahl about stability because it applies to this extremely transitional season. The end result? A actually superb smoothie bowl recipe and these notes on the wheel of life. Listed below are Alexa and Kristin…
Attaining well being just isn’t a fast repair; it’s about creating sustainable every day habits and nurturing all areas of life to create stability and concord. This chai-spiced bowl is simply the factor for the transitional season. Right here’s why…
YOUNG COCONUT Stuffed with wholesome fat, fiber, and calcium. Anti-inflammatory, power manufacturing, and mobile regeneration.
POMEGRANATE Excessive in antioxidants, vitamin C and folate. Fights free radicals. Immune boosting, helps mobile restore and circulation.
PERSIMMONS Loaded with fiber, vitamin C, iron and calcium. Immune boosting and blood constructing.
BANANA Loaded with nutritional vitamins and minerals. Excessive in potassium, vitamin B6, and fiber. Helps athletic efficiency and regeneration. Relieves signs of PMS and helps cardiovascular well being.
FIGS Stuffed with fiber, vitamin B6, and potassium. Lowers blood stress, helps the feminine system and will assist stop macular degeneration.
BEE POLLEN A whole protein, filled with B nutritional vitamins, helps enhance the immune system, and helps cut back seasonal allergy signs.
The Chai-spiced Coconut Smoothie Bowl
Meat from 2 younger coconuts1 frozen banana2 Tbsp tocotrienols1 Tbsp almond butter1/4 cup sturdy brewed chai tea1/2 tsp vanillafew dashes of cinnamonoptional -1 Tbsp uncooked honey, 1 recent date or 8 drops omica organics steviaoptional- splash of coconut water
For the toppings:1 recent banana1 persimmon1/4 cup toasted coconut flakes2 recent figs1/4 cup recent pomegranate1 Tbsp bee pollen
Mix all substances and mix till clean
Switch to the freezer whilst you put together your toppings (about 10 minutes).
Take away from the freezer, place in your favourite bowl and add toppings.
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