Shoyu Ahi Poke Bowl (Hawaiian Ahi Poke Bowl)

Layered with rice, cucumbers, avocado, seaweed salad, the chunks of cubed ahi tuna in a easy shoyu poke sauce of soy sauce, sesame oil, rice vinegar, and sesame seeds is the star of this shoyu ahi poke bowl.

Certainly one of my favourite journey locations is Hawaii. The solar, the sand, the surf, and the meals—as a result of the meals is as mesmerizing because the swaying palm timber Hawaii is understood for. At any time when we go to, it’s my mission to eat some model of a poke bowl each single day. From the perfect eating places to taco vehicles, poke is all over the place. However to seek out a few of the top-rated poke in Maui, merely head to the grocery retailer (yaaasss Foodland!) or Tamura’s Positive Liquor. I’ll stand consistent with pleasure as a result of in the event you’re a fan of sushi, you’re a fan of poke bowls.

Right here at house, you’ll find me craving both my Ahi Tuna Poke Salad with Mango or placing my very own spin on the normal shoyu ahi poke bowl. Even in land-locked areas, you’ll find frozen sushi-grade tuna for an honest value. My bowls most at all times embody a scoop of leftover white rice as the bottom for the cubed ahi tuna pre-marinated with soy sauce (shoyu), sesame oil, rice vinegar, sesame seeds, and a pinch of purple pepper flakes. Avocado is just about at all times important and slivered cucumber too. After that, every of my poke bowls is completely different relying on the substances I’ve available. Lettuce, sliced juicy stone fruit or mangoes, seaweed salad, edamame, onion, sprouts, a squeeze of sriracha mayo … There’s a lot you’ll be able to combine into these bowl infants to make them your personal.

What’s Normally in a Poke Bowl

Poke bowls (pronounced PO-kay) are a conventional Hawaiian specialty with Japanese influences (aka sushi and sashimi). Poke was first made by native Polynesians throughout pre-colonial occasions. Historians say it wasn’t till the 60s that the dish was given the identify “poke.” It actually interprets to “to chop crosswise into items.”

Poke is often product of cubes of sushi-grade ahi tuna, white fish, or octopus which have been marinated however not cooked with warmth. Like ceviche, the acids within the soy-based shoyu sauce flippantly pre-marinate the seafood. At true poke store in Hawaii, you’ll be amazed in any respect the completely different mixtures: poke with kimchee, onions, furikake. There’s a shocking number of various kinds of seafood mixtures and sauces.

What’s in These Shoyu Ahi Poke Bowls

My poke bowls aren’t conventional poke bowls, however like many recipes, might be versatile relying on what you want. Whereas I notice it’s additionally not genuine, I like including a candy factor. Fruits like sliced nectarines, peaches, or mangoes go in my bowl as a scrumptious counter to the bowl’s savory parts.

Sushi grade ahi tuna—you’ll find it at many Asian grocery shops or now I can discover it within the freezer part of many common grocery shops
White rice—I cook dinner a batch of jasmine rice as meal prep for the week and pull it from the fridge when prepared
Lettuce—I like so as to add a handful of spring combine or sliced romaine to offer the bowl extra texture and physique
Seaweed salad—you’ll find this within the sushi division of many grocery shops
Cucumber
Avocado
Nectarine—or different candy stone fruit like peaches or strive a mango
Sesame seeds—purchase the toasted model, they’ve extra taste
Shoyu sauce that’s made with soy sauce, sesame oil, rice vinegar, and a pinch of purple pepper flakes

How you can Make These Ahi Tuna Poke Bowls

Should you don’t have sushi-grade recent tuna, thaw sushi-grade frozen tuna, then reduce in cubes. Once we lived in Los Angeles, our good friend Jim would go fishing off the coast. If he had a great day, he’d deliver again big slabs of tuna. And that’s once we’d eat sushi the identical evening he caught it. When you have that luxurious, go for the ultra-fresh tuna. If not, thaw sushi-grade tuna for about half-hour on the counter. A fast thaw trick is to submerge the packaged tuna in just heat water to assist transfer the method alongside.

Season the tuna with soy sauce, toasted sesame oil, seasoned rice vinegar, sesame seeds, and a pinch of purple pepper flakes. Begin with the quantities I present, style, and add extra in the event you’d like.

Shred, slice, and cube the veggies and fruit if utilizing. I take advantage of considered one of my favourite kitchen grater devices to get ultra-thin slivers of cucumber. That method there’s a combo of flavors in each chunk.

In case your rice is additional chilly and agency, give it a fast 15-30 second outing within the microwave. No person likes chilly, stiff rice.

Layer the substances over the rice and drizzle with the sauce and sprinkle with my favourite Hawaiian sea salts. I add additional sesame seeds for taste and crunch. Typically I add one other drizzle of sesame oil as a result of it’s simply so good. And don’t skip the pink Hawaiian sea salt. It provides THE BEST contact to the entire dish.

Are Poke Bowls Wholesome?

Poke bowls are undoubtedly a wholesome dish to eat. They’re loaded with wholesome veggies like seaweed, cucumber, and avocado. Plus fish that’s stuffed with Omega-3 fatty acids and different well being advantages.

Extra Ingredient Concepts to Add to Shoyu Poke Bowls

Whereas not at all times conventional, a few of these additions are simply plain good:

Strive brown rice as an alternative of white rice
Add chopped nuts like macadamia or crushed kukui nuts (a Hawaiian nut)
Add sliced Maui onion, slivered purple onion, or chopped inexperienced onion
Edamame provides extra protein
Kimchi offers bowls a fermented zing
Masago (fish roe) for bursts of salty taste

Should you make this recipe, please let me know! Go away a ⭐️⭐️⭐️⭐️⭐️ score on this recipe beneath and depart a remark, take a photograph and tag me on Instagram with #foodiecrusheats.

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